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Kids Yoga: Pranayama
Have fun working with the breath! Kids find inner strength and peace. Pro...
Pranayama is the formal practice of controlling the breath, which is the ...
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Practise poses that are beneficial for the lungs; and breathing exercises...
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This class is not a practice of getting rid of your thoughts, but of noti...
Calming and balance: Pranayama
As our thinking and breathing processes are related, when we try to alter...
Pranayama: Hatha humming bee
Bhramari Pranayama or the humming bee breath produces a sound similar to ...