Restorative yoga poses relax and calm your entire body and mind. Centre your breath and body, aligning the physical and mental aspects by gentle movements.
Virasana / Supta Virasana (Hero / Reclining Hero)
This asana stretches the thighs, knees and ankles. It strengthens the arches.
Supta Padangustasana (Reclining Hand-to-big-toe)
This asana stretches hips, thighs, hamstrings, groin and calves. It strengthens the knees.
Viparita Karani (Candle / Waterfall)
This asana gently stretches the back legs, front torso and the back of the neck. It relieves tired or cramped legs and feet; and calms the mind.
This asana relaxes the body. It calms the brain and helps relieve stress. It is a pose to conclude your practice.