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Hatha basics: Prooper Chatarunga Dandasana
Rajeev Kahn :
Chaturanga Dandasana is frequently practised as part of the traditional Sun Salutation sequence. This class explores how to use props to enable body alignment by doing more than just a pushup.
Basic Handstand Preparation
This is the most important among inverted asanas. It reverses the pressu...
Hatha basics: Preparing for inversion with box pose - walking up the wall
Inversions can be intimidating, but they are worth integrating into your ...
Hatha basics: Shoulder focus in corba and upward facing dog
To maintain a pain-free practice, particularly in backward bends, this cl...
Hatha basics: Finding balance - moving away from the wall
Handstands are not only about arm strength. This intermediate class guide...
Hatha basics: Correcting forearm stand and handstand
When you can kick up to a handstand, this class is a natural progression....
Holiday series: Hip strengthening and thigh stretches
If you are travelling, this class guides you to work on hip opening, stre...
Holiday series: Wake up and go
You do not need any equipment. You can practice while travelling - even i...
Holiday series: Recover from stiffness
If you have been travelling, this class provides you with some sweet tips...