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Core series: Core work
Marysia Do :
Strengthen your core and abdominal muscles with effective floor poses.
Great class so glad to see you Marysia Noémie
Core series: Blanket abs
This is a dynamic class to firm up your abdominal muscles and ignite your...
Vinyasa seriese: Deep hip openers
This class targets at the primary hip rotations and movements to loosen y...
Vinyasa series: Gentle backward bends for a healthy spine
Release tension and lengthen your spine in this invigorating and upliftin...
Vinyasa series: Confident in handstand
This is a step by step guide to take you upside down safely and confident...
Vinyasa series: Hollow back
A progression from handstand, the class dwells into the techniques of hol...
Vinyasa series: Flow from Koundinyasana I to Koundinyasana II
This class guides you to flow from one arm balancing pairs to another pla...
Vinyasa series: Advance into scorpion
Challenge yourself in this advanced and uplifting practice. Open your he...
Vinyasa series: Strong arms
This is an arm strengthening series with guidance on breath to energise t...