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Ashtanga series: Surya Namaskar A clinic
Clayton Horton :
Learn how the fluid and rhythmic postures awaken the whole body. Refine the poses and make the transitions work for your body.
Good service which we can review the posture conveniently.
Three Kirtan Songs
“Words can show us the direction in which to look for the kirtan-experien...
Sunrise Chakra Meditation
Find inner peace in this meditation practice.
Ashtanga Standing Postures
This focuses on the practice of Marichyasana A, B, C and D within the Pri...
Seven Head Stands
Conquer the fear, master inversions comfortably and safely.
Bhairavasana (Foot Behind the Head)
This asana opens the hips and shoulders.
Ashtanga series: How to prepare for class
Prepare for class in a good way with helpful tips from Clayton.
Ashtanga series: Introduction
Gentle and informative introduction to Ashtanga for all Levels with Clayt...