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Introduction to yoga
TT Ho :
Why do we practise yoga? Understand the basics and benefits of the practice.
Shoulders Stretch and Back Opening
Seven poses with the use of a yoga block to open your shoulders and relea...
Seven poses with the use of the wall to stretch out the tense shoulder mu...
Hip Opening and Leg Stretch
Seven poses in this mobility routine to help loosen you up, creating more...
Hamstring and Leg Stretch
Seven poses with the use of the wall to relieve tight hamstrings, thereby...
Yoga breathing - Pranayama - is the foundation of yoga practice. It goes...
Kids Yoga with Bianca
Iinspire your kids to get up and moving.
Kids Yoga with Samrat
Keep your kids engaged and help them understand the yoga poses.
Kids Yoga: Sun Salutations
This is a warm up sequence that moves every joint and major muscle groups...