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Jayan Muralidharan :
Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force.
Uddiyana Bandha and Nauli
Uddiyana bandha stimulates and lifts the energy of the lower belly (apana...
Know how to use the midline to find the balance in Vrksasana.
Cobra is not Upward facing dog
Know the differences between the two backward bend poses.
Pavanamuktasana (Wind relieving)
Pavanamuktasana helps with relieving excess digestive gas (“wind”) from t...
Yoga for breathing problem
Practise poses that are beneficial for the lungs; and breathing exercises...
Headstand - Step by step guide
Go upside down safely and comfortably.
Baddha Konasana (Bound angle)
One of the best hip openers, it stretches the inner thighs, groins and kn...
This pose strengthens the spine. It stretches chest and lungs, shoulders...