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Hamstring and Leg Stretch
TT Ho :
Seven poses with the use of the wall to relieve tight hamstrings, thereby improving postures and flexibility and reducing injuries.
Shoulders Stretch and Back Opening
Seven poses with the use of a yoga block to open your shoulders and relea...
Seven poses with the use of the wall to stretch out the tense shoulder mu...
Hip Opening and Leg Stretch
Seven poses in this mobility routine to help loosen you up, creating more...
Introduction to yoga
Why do we practise yoga? Understand the basics and benefits of the pract...
Yoga breathing - Pranayama - is the foundation of yoga practice. It goes...
Seven poses with the use of the wall to relieve tight hamstrings, thereby...
Kids Yoga: Mindful Meditation
This is a short practice bringing a gentle and accepting attitude to the ...
Kids Yoga: Pranayama
Have fun working with the breath! Kids find inner strength and peace. Pro...